About the Show
The Athlete's Resilience Center Podcast is dedicated to normalizing the conversation around mental performance in sports, coaching, and the transitions athletes face after their careers. Each episode explores the mental challenges anyone associated with sports may encounter, both on and off the field.
Whether you're an athlete, coach, or someone navigating life after sports, this podcast offers conversations centered around helping you build resilience at every stage of your athletic journey. Tune in for candid conversations from two people passionate about mental performance development
Meet your Hosts
Brandon Zachary
Former pitcher...etc
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Matt Owens
Former pitcher...etc
Insert bio here
Featured Episode
Episode 10 - Navigating Internal & External Pressures
In this episode of the ARC Podcast, we dive into the multifaceted world of mental performance in sports, exploring the critical balance between external and internal pressures. From the challenges athletes face when dealing with injuries to the unique pressures that first-year coaches experience, we cover it all. We’ll break down the differences between external and internal pressures, and how they can shape an athlete's mindset and decision-making. You’ll learn strategies for managing pressure in high-stakes situations, as well as the power of confidence through thorough preparation. Plus, we’ll discuss how adopting a growth mindset can be a game-changer, allowing athletes and coaches alike to embrace setbacks as opportunities for development. Whether you’re on the field or on the sidelines, this episode will offer practical tools and insights to boost mental resilience and optimize performance under pressure.
Length: 01:09:02Released on 2/17/2025